Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18-20 minutes*.


  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (97g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, sauce.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley natural flavor.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 100
% Daily Value*
Total Fat 4g 5%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 2g
Cholesterol 30mg 10%
Sodium 160mg 7%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Total Sugars 0g
   Incl. Added Sugars 0g 0%
Protein 15g 30%
Vitamin D 12mcg 60%
Calcium 11mg 0%
Iron 0mg 0%
Potassium 285mg 6%
Selenium 13mcg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50mg of EPA and DHA Omega-3 fatty acids per serving

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